8 Easy, Meaningful New Year’s Resolutions for Better Health

By: Tara Haelle Most New Year’s resolutions involve improving your health or happiness. One key to achieving your resolutions is picking specific, realistically achievable and measurable goals. But beyond those basics, what should you do differently? After all, just “living healthier” feels overwhelming. You don’t need fad diets, supplements, fancy workouts or lots of time…

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Practice & Application Skills SET

P.A.S.S. Classes TAUGHT BY KIMBERLY CHRISTIAN, LCSW P.A.S.S.   MONDAY EVENINGS 6:00 – 8PM Advanced P.A.S.S.  TUESDAY EVENINGS 6:00 – 8PM CLASSES HELD AT BENT TREE PSYCHIATRIC ASSOCIATES (CONFERENCE ROOM) 16800 DALLAS PARKWAY SUITE 150 DALLAS, TX 75248   See image below for more information:

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Patient-Centered Care Is Our Model

Patient-centered care is a not-so-new concept that many talk about but few truly implement. Years ago, patient care was centered on what the doctor thought was appropriate. Patients were rarely seen as unique individuals with different needs. But, thankfully, times have changed. Today, patient-centered care is becoming more commonplace. The experts at Smart Neuro Health…

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Welcome Charukesi Chandrasekaran M.D.

Dr. Charukesi Chandrasekaran 250 x 250px

Dr. Chandrasekaran completed her residency in Adult Psychiatry and her fellowship in Child & Adolescent Psychiatry at the University of Kentucky, Lexington in 2015. Working at Legacy Community Health Services in Houston for the last 3 years,

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Combating Holiday Anxiety

The holidays are just around the corner and while the temperatures are dropping, anxiety levels among many are rising. Many of us experience anxiety throughout the year, but the holiday season can conjure up certain stressors that can take its toll emotionally and physically. Anxiety is a normal physiological body response to fear. One of…

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Is It a Cold or the Flu? Prevention, Symptoms, Treatments

Most viral respiratory infections, like the common cold, come and go within a few days, with no lasting effects. But the flu can cause serious health problems and can result in hospitalization or death. You can fight back by adopting healthy habits and by using medicines and vaccines approved by the U.S. Food and Drug…

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Depression: It’s Not Your “Teen Being a Teen”

depressed

Depression is a beast. It comes in and distorts a person’s view of their world. It’s scary. It’s misunderstood and it can be isolating. At Smart Neuro Health & Wellness Centers, we take depression seriously and we believe everyone has the right and the ability to live a happy, healthy and productive life. As a…

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Welcome Addison Zaya N.P.

Addison Zaya N.P.

Addison Zaya, DNP, FNP-C, PMHNP-BC  is a native to Midland, Texas. She began her education at Midland College, where she was a student athlete. After graduating with her Associates of Applied Sciences, she decided to continue her studies and athletic journey at Hardin Simmons University, where she obtained her Bachelor of Science in Nursing in 2015.…

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Kimberly Christian, Therapist

Kimberly-Christian

Kimberly Christian, LCSW, BCFBCC, CBT graduated from the University of Texas at Arlington with a Masters in Social Work and has been in the field for over 13 years. She specializes in primarily treating depression, anxiety, bipolar disorders, and PTSD though individual and therapy class options. She also has extensive training in faith based therapy…

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